Subscribing to Sheffield’s SFLCcast is completely free. Subscribing allows you to automatically download shows so you can play them whenever you want on your iPod, portable digital media player, or computer automatically. Here are a couple of ways to subscribe to SFLCcast:

Download iTunes - If you already have Itunes installed -OR- After installing, click this link: Subscribe

Download Juice - After installing, click the green “+” (Add Subscription). In the URL blank enter:
http://www.sflccast.com/?feed=podcast